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07:00
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Beginners 08:00 - 09:00 Emma Brown
Boxing class 11:00 - 13:00 Robert Bandana
Comments 11:30 - 12:00 Comments on Display Session
13:00 - 14:00 Instructor: K. Nomak
Room: 305A
Level: All Levels
Comments 14:30 - 15:00 Comments on Display Session | | | |
Advanced 08:00 - 09:00 Emma Brown | | | | Weightlifting 07:00 - 09:00 Kevin Nomak | | | |
| | | | Open entry 07:00 - 09:00 Mark Moreau Open entry to the fitness room with wide variety of equipment. | | | | | Open entry 07:00 - 11:00 Mark Moreau Open entry to the fitness room with wide variety of equipment. | |
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08:00
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09:00
| 09:00 - 12:00 Registration and General Information | | | | | | 09:00 - 10:15 Panel with Ann Perkins
10:15 - 11:30 Panel with Robin Landrum
11:30 - 13:30 Panel with Robin Watson, Chris Prochaska and Shawn Georges
Weightlifting 12:30 - 14:00 Kevin Nomak
13:30 - 14:15 Panel with Josh Kowalsky
Thai boxing 14:00 - 15:00 Robert Bandana
14:15 - 16:15 Panel with Helena Howington, Frank Kasper and John Williams
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10:00
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Beginners 11:00 - 13:00 Emma Brown
Beginners 13:00 - 15:00 Kevin Nomak
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11:00
| MMA beginners 11:00 - 13:00 Robert Bandana
13:00 - 14:00 Instructor: K. Nomak
Room: 305A
Level: All Levels
MMA all levels 13:00 - 14:00 Robert Bandana
Intermediate 15:00 - 16:00 Kevin Nomak
High impact 16:00 - 17:00 Trevor Smith | | | | Boxing class 11:00 - 13:00 Robert Bandana Reaction time training with sparring partners. | | Weightlifting 11:00 - 13:00 Kevin Nomak | |
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12:00
| | | Weightlifting 12:30 - 14:00 Kevin Nomak
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13:00
| 13:30 - 15:00 Registration and General Information | | MMA all levels 13:00 - 14:00 Robert Bandana | | Body works 13:00 - 15:00 Kevin Nomak | |
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14:00
| Thai boxing 14:00 - 15:00 Robert Bandana
| | | | Weightlifting 14:00 - 15:00 Kevin Nomak
14:00 - 18:00 Instructor: K. Nomak
Room: 305A
Level: All Levels
High impact 16:00 - 17:00 Trevor Smith
Advanced 17:00 - 18:30 Kevin Nomak
Fitness and fun 17:00 - 18:30 Emma Brown | |
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15:00
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Low impact 16:00 - 17:00 Mark Moreau
Comments 17:00 - 17:30 Comments on Display Session | | | | High impact 15:00 - 15:45 Mark Moreau | | | | Beginners 15:00 - 16:00 Kevin Nomak | |
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16:00
| 16:30 - 19:00 Conference Banquet With Closing Ceremony. John Williams Speech. | | Low impact 16:00 - 17:00 Mark Moreau | | | | Thai boxing 16:00 - 17:00 Robert Bandana | |
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17:00
| | | | | Zumba dance 17:00 - 18:30 Emma Brown | | | | Beginners 17:00 - 18:30 Kevin Nomak
Advanced 17:00 - 18:30 Emma Brown | | | | Fitness and fun 17:00 - 18:30 Emma Brown | | | | |
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18:00
| Weightlifting 18:00 - 19:30 Kevin Nomak | | | | Weightlifting 18:00 - 19:30 Kevin Nomak | | | | | |
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19:00
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